By Christiane Wolf, MD, PhD and J. Greg Serpa, PhD As part of my coursework for Mindfulness Meditation certification, I…
By Christopher Germer and Kristin Neff There are a wide variety of methods to reduce stress, get in touch with…
By Tara Brach, PhD In June to July 2019, I took a free 8-week online course on Mindfulness-Based Stress Reduction…